Help Me Gain Weight!
What advice might you have for those of us (male or female) who have trouble maintaining normal body weight and are too thin?
Thank you for your question, Skinny! It is great to hear from a different perspective, as many athletes, body builders, and ordinary people blessed with super-fast metabolisms actually aspire to either maintain a normal body weight or even to “bulk up” with muscle.
There are essentially two ways to maintain a bulkier body weight or to